Pomodoro Technique

The Pomodoro technique has been shown to help with timeliness, by being able to break down tasks to smaller, 25 minute chunks. However, a limitation is that not all tasks are structured, and as such may actually be performed worse. Some exercises may be better off with procrastination, as it can bring creativity.

You can find an interactive Pomodoro timer here: https://tomato-timer.com/